The Younger You Diet
The fact is, as early as age 30 our bodies begin to age, inside and out. At first the changes are almost imperceptible. You may recognize you're aging when you see your first gray hairs, or find it harder to remember a phone number. But these issues don't signal the beginning of aging: by the time they happen, you're already well into the process. The same holds true for the more traditional signs of aging, including arthritis, osteoporosis, heart disease, high blood pressure, loss of skin tone, and even back pain. Once you've experienced the problems, your body has already become old.
The fact is, as early as age 30 our bodies begin to age, inside and out. At first the changes are almost imperceptible. You may recognize you're aging when you see your first gray hairs, or find it harder to remember a phone number. But these issues don't signal the beginning of aging: by the time they happen, you're already well into the process. The same holds true for the more traditional signs of aging, including arthritis, osteoporosis, heart disease, high blood pressure, loss of skin tone, and even back pain. Once you've experienced the problems, your body has already become old.